NUTRITIONAL PROPERTIES
COOKING / DISHES
Table rice for boiled rice lovers. Can be mixed with aval (Poha) and aval aappam can be made. Also good for Porridge, Dosa, Idly, Sweets/ Desserts, Savories (Murukku / Chakli, Pappad)
OTHER INFORMATION
It is recommended for strength and stamina.
GI OF MAPPILAI SAMBA
GI of Mapillai Samba is low compared to market varieties such as White Ponni. GI of mapillai samba are in the range of 66 – 70
Organic Cardamom from Idukki district of Kerala on the western ghats of India:
The Queen of Spices is extensively used to provide aroma to our food and refreshing drinks. Due to its antioxidant and diuretic properties, it helps in lowering blood pressure. Useful in treating respiratory and digestion problem.