NUTRITIONAL PROPERTIES
COOKING / DISHES
Table rice for boiled rice lovers. Can be mixed with aval (Poha) and aval aappam can be made. Also good for Porridge, Dosa, Idly, Sweets/ Desserts, Savories (Murukku / Chakli, Pappad)
OTHER INFORMATION
It is recommended for strength and stamina.
GI OF MAPPILAI SAMBA
GI of Mapillai Samba is low compared to market varieties such as White Ponni. GI of mapillai samba are in the range of 66 – 70
Organic Cinnamon from Kerala
Cinnamon is used as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods and hot chocolate. Cinnamon supplements may benefit heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol.