NUTRITIONAL PROPERTIES
COOKING / DISHES
Table rice for boiled rice lovers. Can be mixed with aval (Poha) and aval aappam can be made. Also good for Porridge, Dosa, Idly, Sweets/ Desserts, Savories (Murukku / Chakli, Pappad)
OTHER INFORMATION
It is recommended for strength and stamina.
GI OF MAPPILAI SAMBA
GI of Mapillai Samba is low compared to market varieties such as White Ponni. GI of mapillai samba are in the range of 66 – 70
NUTRITIONAL PROPERTIES
Rich in potassium, Zinc, Iron, Magnesium and Phosphorus
COOKING / DISHES
You can use it for preparing biriyani, Extremely fine and aromatic.
OTHER INFORMATION
Highly aromatic