Thooyamalli
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Thooyamalli
Thooyamalli
NUTRITIONAL PROPERTIES
Thooyamalli is rich in protein, iron, magnesium, and zinc
COOKING / DISHES
The rice of this variety is highly suitable for a South Indian meal.
Nutritional Content | Raw Thooyamalli (per 100 g)* | Modern Varieties (per 100 g)** |
Calcium (mg) | 21.20 | 8.11 |
Iron (mg) | 2.30 | 0.72 |
Magnesium (mg) | 32.30 | 26.72 |
Zinc (mg) | 1.60 | 1.08 |
Protein (g) | 8.07 | 7.94 |
Carbohydrate (g) | 77.11 | 78.24 |